Our Liberation Table meal is inspired by this beloved Black family tradition. As you enjoy your Liberation Table practice, allow your bodies to relax and sink into your seats as your ears fill with harmonious laughter. Let the warmth of the food fill your hearts and your bellies. May it open you up to love and connection and foster the transformational conversation, intergenerational healing, and expansive love that Black people so deserve. Our connections to our ancestors and each other have the power to heal our wounds, freeing us to experience life in all its beauty and possibility. 

TODAY’S PRACTICE: Host, Attend, or Plan a Liberation Table!

DAILY REFLECTION: What moments of joy are emerging as you plan and execute your liberation table?

TAKE ACTION: Enjoy a meal or dish with African roots.