“Reach up to the stars, where millions of ancestors look down at you and smile. Reach down to the ground, to the feet that helped you survive to stand where you are now.” - Samantha Sims
Stretching is an act of self-care that reminds us we are capable of reaching beyond our current limits. It’s a physical and symbolic practice—a way to release tension, expand our boundaries, and prepare for growth. Each stretch is a small act of restoration and resilience, helping us stay grounded while creating space for what’s next.
